🌿 Ulcer, Ulcerative Colitis & Irritable Bowel Syndrome (IBS)

🔍 Understanding the Root Cause

Most intestinal disorders arise from:

• Weak or inflamed intestinal walls
• Poor diet and irregular eating habits
• Overuse of antibiotics or painkillers
• Emotional stress and overthinking
• Imbalance of gut bacteria
• Low oxygenation and poor circulation

This imbalance leads to symptoms such as:

• Abdominal pain, bloating, gas
• Constipation or diarrhea
• Acid reflux and nausea
• Mucus or blood in stools
• Fatigue, anxiety, and loss of appetite

Our focus is to heal the intestinal wall, restore the microbiome, and rebalance the gut–brain axis.

🧘 Our 5-Step Healing Approach

1️⃣ The 4–7–8 Breathing Technique

Breathing is the foundation of all healing. We teach patients to practice 4–7–8 breathing every morning and night:

• Inhale for 4 seconds
• Hold for 7 seconds
• Exhale for 8 seconds

This technique lowers stress hormones, improves blood flow to the gut, and activates the body’s natural repair mechanisms.

2️⃣ Morning Barefoot Walking

Early morning barefoot sunlight walking (20–30 minutes) enhances grounding, improves gut–brain connection, and boosts serotonin and vitamin D levels. It helps digestion, reduces inflammation, and resets circadian rhythm for better sleep and hormonal balance.

3️⃣ Probiotics & Gut Bacteria Balance

We restore the gut microbiome using PBT Tablets (Probiotic + Zinc) or natural fermented red rice water. These help repopulate beneficial bacteria, reduce inflammation, and strengthen the intestinal barrier — vital for healing ulcers and IBS.

4️⃣ Herbal Formulas for Gut Healing

We use carefully developed Dr. Arasakone Siddha formulations:

• IBS Plus 2.0 – Soothes and repairs the intestinal lining, reduces inflammation, and restores balance.
• AKP 2.0 + KCP 2.0 – Improve digestion, detoxify the liver and kidneys, and balance body energy.
• AST Plus 2.0 – Binds intestinal toxins and promotes healthy elimination.

Each formula works synergistically with lifestyle changes to rebuild the entire digestive system.

5️⃣ Conscious Eating & Lifestyle

• Eat two balanced meals a day with a 7.5-hour gap for full digestive rest.
• Eat slowly, chew properly, and stay present while eating.
• Avoid packed, tinned, and processed foods.
• Use cold-pressed coconut oil for cooking.
• Include fermented foods like idly, dosa, appam, and red rice water.
• Avoid late-night meals and emotional eating.

Healing begins when the mind, breath, and gut move in harmony.

⚠️ Important Note for CKD (Chronic Kidney Disease) Patients

If a patient has ulcer, ulcerative colitis, or IBS and chronic kidney disease (CKD), they must receive individualized treatment.

Such patients should consult the clinic before starting any general plan because:

• Red rice, fermented foods, and probiotics can increase phosphorus levels.
• Kidney patients require special low-phosphorus dietary adjustments to avoid kidney overload.
• Herbal formulas are modified under Dr. Arasakone’s supervision for renal protection.

This ensures intestinal healing without compromising kidney health.

🌸 The Healing Result

Through this integrated healing system, patients often experience:

• Complete relief from acidity, bloating, and cramps
• Regular and healthy bowel movements
• Reduced intestinal inflammation
• Better energy, clarity, and calmness
• Improved overall well-being

At Dr. Arasakone Clinic, we guide each person toward true digestive harmony — through breath, balance, and natural medicine.