🩸 Anemia – Restoring Blood, Oxygen & Strength Naturally

🌅 Morning Routine – Awaken the Body

When you wake up, stay in bed for 3 to 5 minutes to let your body adjust. Then perform 4-7-8 breathing about 40 times: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. This breathing technique increases oxygen circulation, calms the mind, and activates red blood cell function.

Between 6:00 and 8:00 a.m., do barefoot walking in sunlight for 20 to 30 minutes. This improves blood circulation, enhances Vitamin D synthesis, and stimulates the natural production of red cells.

After your walk, take a glass of warm water and PBT tablets (probiotic + zinc) to strengthen gut health and nutrient absorption.

🍽️ First Meal – Calcium & Energy Support (No Iron)

The first meal is focused on calcium and metabolic energy. You can include goat milk, sheep milk, curd, sesame, and moringa. Tea or coffee is allowed during this meal because there are no iron-based products.

Take AKP 2.0, KCP 2.0, Magnesium, B-Complex, Vitamin D3, and K2-MK7 with this meal. This strengthens the bones and supports the liver and metabolism.

Maintain a 7½-hour gap before the second meal.

🌇 Second Meal – Iron Absorption Phase (No Calcium, Tea, or Coffee)

The second meal is dedicated to building hemoglobin. Avoid all calcium foods, tea, or coffee — as these interfere with iron absorption.

Take Hemo Plus 2.0 along with iron-rich foods such as red rice, spinach, horse gram, beetroot, and dates. Include Vitamin C sources like amla, guava, and citrus fruits to enhance absorption.

This phase increases iron storage and oxygen-carrying power, restoring energy and stamina.

🌙 Night Routine – Restore & Recover

Before sleeping, take another PBT tablet (probiotic) to maintain gut balance overnight. This supports absorption and recovery.

Spend a few minutes in calm breathing or gratitude reflection before sleep. Sleep before 10:00 p.m. — this is when your body regenerates red cells most efficiently.

🌿 Standard Protocol Summary

Core Supplements

• Hemo Plus 2.0 – Natural iron and folate support
• AKP 2.0 – Liver detox and nutrient conversion
• KCP 2.0 – Circulation and bone marrow support
• PBT Tablets – Probiotics + zinc for absorption
• Magnesium, B-Complex, Vitamin D3, K2-MK7, Omega-3 (Krill Oil 2000–4000 mg)

Lifestyle Practices

• 4-7-8 breathing daily (40 rounds)
• Barefoot walking morning and evening
• Two meals per day with 7.5-hour interval
• No smoking or alcohol
• Early dinner and sleep before 10:00 p.m.
• Eat slowly, chew well, and stay calm while eating

Foods to Avoid

• Tea or coffee with iron meals
• Calcium foods during iron meal
• Packed or processed foods
• Refined sugar and wheat-heavy meals

Foods to Include

• Red rice, horse gram, spinach, beetroot, dates, sesame, moringa, pumpkin seeds
• Amla, guava, citrus fruits
• Goat milk and curd (morning only)
• Fermented red rice water (morning probiotic source)

💪 Expected Results

By following this program, hemoglobin levels typically improve within 6 to 8 weeks, oxygen levels rise, and fatigue reduces. Patients regain strength, focus, and clarity. The goal is not only to treat anemia — but to restore the body’s natural intelligence to create healthy blood.

At Dr. Arasakone Clinic, we combine Siddha herbal medicine, modern nutrition, sunlight, and breathing therapy to awaken vitality and long-term balance.

⚠️ Important Medical Note – For CKD (Chronic Kidney Disease) Patients

If you are an anemia patient who also has Chronic Kidney Disease (CKD), please consult the clinic before following this routine. For CKD patients, the protocol must be individually tailored — because many foods suitable for general anemia (such as red rice, fermented probiotics, and certain leafy greens) are high in phosphorus and potassium, which can overload the kidneys.

CKD patients must follow a low-phosphorus, kidney-safe version of this plan, specially designed to protect renal function while still improving hemoglobin levels. Always seek medical guidance before starting any supplement or herbal protocol if you have kidney disease or are on dialysis.